I sometimes secretly wish that I could install a camera over our dinner table without anyone in the family knowing it’s there because the conversations are so off the rail that it’s just too hard to try and replicate all of the content that gets tossed around. This time it 100% potty talk. Like, we hit every topic revolving around bathroom issues you could think of. I think it’s because, for some reason, both of…

 I woke up and immediately wasn’t feeling good about myself.  Do you know how you just have one of those days sometimes, and there’s no good explanation for it.  Well, other than the fact that my inner thighs were touching when I checked after my morning pee run which means that the scale is 100% off-limits today. And, if there’s anything that can lay a bad foundation for the day’s self-confidence levels, it’s the ole’…

Mary Kay Ash, the founder of the hugely successful Mary Kay Cosmetics, had it right. “Pretend that every single person you meet has a sign around his or her neck that says, “Make me feel important.” “ Imagine how incredible our relationships with people would be if we actually did this?  All of the time?  Not just with our immediate family members, but also with our parents, siblings, neighbors, co-workers, close friends, the person standing…

  Maya & Her Moms Day 🙂 was last modified: April 16th, 2018 by Heather

Maya Got Asked To The PROM Today. WHAT!?! was last modified: April 16th, 2018 by Heather

I get questions all of the time from pregnant women about how to train at different stages of pregnancy, what movements are off limits, and what my go-to movements were. What I think is FAR more important, and more commonly overlooked and thought about wrongly, is the topic of nutrition. Nutrition, in my opinion, is SO much more important for a woman to focus her energy on being disciplined and dialed in on than a…

  When Friends Come Over For A Playdate 🙂 was last modified: April 13th, 2018 by Heather

A theme that’s been coming up a lot lately is this: sometimes “well done” is actually more perfect than “perfect” is perfect. In one way, there’s a big difference between something being well done and something being perfect. There are perfectly made beds. There perfectly arranged salads. There are perfectly weighed and measured out portions for meals. There are perfect songs to listen to when you’re about to attempt your 1RM PR. There are perfect…