Team Bergeron

Here’s a little game I like to play with people I love when I want them to start making better decisions or having a healthier perspective on life and they continue avoiding all of my previous, more subtle tactics. I ask them how they would feel if I were the one doing what they were. One example is with my parents and their nutrition choices, their use of alcohol, or their unwillingness to pay attention…

When I was snuggling Harley Love to sleep last night, I said, “I love you so much, Harley Love.” She replied with, “I love you more.” “Oh, Harley Love, that’s impossible because I love you with Mommy love.” “What’s that?” “It’s a very special kind of love that is different than any other kind of love in the whole world. It’s even different than the way I love Daddy.” “Is it SECRET???” I laughed. “No,…

Most mornings during the week, Kat and I have breakfast together at home after our own individual training sessions and before we both move onto our next thing in the day. It’s the time when we dig into one another and really check in with one another. It almost feels like a little daily therapy session. As I’m making my coffee, I ask Kat how she’s doing. She looks off into the distance and says…

I had a moment today when I was listening to someone talking to Bode and Harley Love.  The person was saying goodbye to Bode and said, “Make sure you keep playing chess.” Then, Harley Love stepped up to say goodbye, and they said, “And, you just stay beautiful.” And, it dawned on me that those are the sorts of comments that drive our kids’ visions and goals and expectations of themselves. Bode is heading out…

I play this little game with myself where I try to keep a constant, rotating list of the 5 Most ”Beautiful” Women in my life. Luckily, I have an endless pool of incredibly impressive options floating around me all of the time. So, this “game” keeps me busy. I love it because it is a constant reminder for me of what “beauty” is really all about. I’m not going to lie and say that it…

The other day, Maya brought up a recent book she was reading, Tribe. She explained how it addresses the loss of strong connections that war veterans experience when they return to civilian life. While this is a great generalization of what the book really encompasses, I couldn’t help but wonder what drew her to this topic. “Maya, I’m really impressed that you chose a book that doesn’t directly have anything to do with you.” “Everything has…

If you’ve ever been to a party at my house, you know the drill: don’t overthink it, just show up. Our guests’ job: Wear whatever you want. Bring something to share, or bring nothing at all. Open door policy: bring whoever will help you relax and have a good time. Show up when you can, leave when you’re ready. Be respectful of our neighbors with parking. Be open and eager to meet people that you…

In the same way that our cell phone is a distraction for us while driving a car, people can be distractions that keep us from attaining the things that we want out of life. Whether we’re trying to get a promotion at work, get rid of the stress that we feel throughout the day, or hitting a PR on a lift or workout, it’s important that we identify distractions in our lives and how to…

Dear Ben, I am speechless and full of an endless stream of thought all at one time.  10 years ago, I promised to…for the rest of my life…make you laugh until you cry, care for you when you are broken and ill, be your anchor when life feels like it’s ripping at the seams, devote myself to raising a family with you, challenge you to be better than you even know how to be, be…