My Nutrition Challenge
This Monday, we started a nutrition challenge at CFNE that I am so fired up about that I want to write about it here to see if I can get any cyber buddies to jump on board with until May 24th. Every class is doing their own thing, but here is what I’m having my class get on board with. Sleep: a minimum of 7-8 hours every night. Nutrition: make 1 major change + 3…